What is vitamin C good for ? Vitamin C is one of the most influential and important vitamin for human health. Vitamin C is known as ascorbic acid and it is a vitamin found in the citrus foods. It is also named as powerful antioxidants that defend oxidative stress in the human health. If you are so careful about your health and want to be a doctor for yourself, you must know some vitamins which are available from food sources. Luckily, there are some foods which have effective role in preventing disease or health complication. Vitamin C is proved scientifically as one of the disease protection. So we are going to discuss how Vitamin C plays role in warding off disease and dietary source of vitamin c. There are some forms of vitamin like liquid vitamins and organic vitamins in the market. They also are source of vitamin C.
Top 6 Benefits of Vitamin C
Vitamin C Immune System
Healthy immunity ensures overall good health of human body and it has far reaching roles in living longer. Vitamin C is an essential micronutrient for human health in relation to pleiotropic functions-controlling genetic behavior that may lead to autism and schizophrenia and it has significant ability to donate electrons. Vitamin C rich foods have been studied as one of the best natural ways to progress autistic child quick development.
Vitamin C is also powerful antioxidant which is a compound that inhibits oxidation and oxidation is a chemical reaction that generates free radicals through which a chain reaction occurs and this chain reaction damages the cell function of organisms. Most importantly, Ascorbic Acid or Vitamin C inhibits this chain reaction to make sure healthy immunity.
Vitamin C has effective contribution to immune function by supporting different kinds of cellular functions of the innate and adaptive immune system. It also supports epithelial barrier-one of the four basic types of animal tissue along with connective tissue, muscle tissue and nervous tissue. Epithelial tissues connect the outer layer of organs and blood vessel.
Vitamin C Cancer Treatment
As vitamin c is called one of the great source of antioxidant that can treat different health complication. As one of the disease protective role in treating cancer, vitamin c can inhibit the formation of carcinogens just like nitrosamines and modulate immune response and ultimately decrease the risk of oxidative damage which is considered as leading cause of cancer.
Study and research in relation to Epidemiologic evidence always suggests that a human should consume high amount of fruits and vegetables every day to keep cancer far away from life. Vitamin c highly is effective for the treatment of lung, colon or rectum, stomach, oral cavity and esophagus. There is a very interesting fact that is plasma concentrations having vitamin C are lower among the people with cancer than controls.
A study was conducted among 82,234 people aged 33-60 years from the Nurses’ health study and this study found that those who consumed 205 mg of vitamin C per day from fruits and vegetables had 63% lower risk of facing breast cancer even if premenopausal women who have a family history of facing breast cancer. Whereas those people who consumed vitamin c on average basis like taking only 70 mg per day had risk of facing cancer.
A French based study conducted another research on 13,017 adult people who consumed 120 mg vitamin c, 6 mg beta-carotene, 20 mg zinc, 100 mg selenium and 30 mg vitamin E significantly reduced high risk of facing cancer among men.
It is so important to know the relation between vitamin c intake and plasma and tissue concentration. Blood is the carrying agent of vitamin c transport and plasma concentration is the important indicator in relation to sufficient supply. Plasma and tissue concentrations of vitamin c are strongly in control of human body and daily intake of vitamin c by 100 mg per day can saturate cells and 200 mg daily intake plasma concentration increase very slightly.
In another word, daily intake of vitamin c by 60 mg, plasma concentration will be 42 ૫mol which means micromole/L for average people, 44 ૫mol for adults, 31૫mols for older, 42 ૫mol for non-smokers and 34 ૫mol for smokers. Additionally, if 100 mg vitamin c is taken per day, the status of this indicator will be increased and this indicators mean as much as vitamin c can be consumed plasma will go up to function blood activities and ensure good health by keeping cancer far away.
However, there is a common saying that an apple every day can make you free from the risk of cancer. You are healthy but don’t take any measure to lead a future happy and healthy life. You should consume high amount of fruits and vegetable to gain vitamin c to inhibit the formation of cancer in your cells and tissue.
Treatment of Cardiovascular Disease
Cardiovascular disease is characterized by the disease that is related to heart and blood vessels. Cardiac failure or cardiovascular disease may include coronary artery disease. This disease may also be known as stroke, heart failure, hypertensive heart disease, venous thrombosis, carditis, aortic aneurysms, peripheral artery disease, rheumatic heart disease etc. Of them, coronary artery disease, peripheral heart disease and stroke have some common causes that we may have right now in our present life like high blood pressure, smoking, diabetes, obesity, high blood cholesterol, high fat rich foods, processed foods or poor diet, excess alcohol consumption.
If we make a percentage list of those causes, we will get 13% death of cardiovascular disease just for high blood pressure, 9% for tobacco, 6% for diabetes, 6% for physical inactivity and 5% for obesity.
High intake of fruits and vegetables that contain high amount of vitamin c is is associated with reduced risk of cardiovascular disease. According to study, 90% cardiovascular disease can be prevented if food habit is healthy. In addition to this, getting habituated of more physical activity, avoiding alcohol consumption or tobacco smoking should be taken into consideration for a life free from cardiovascular disease.
Vitamin C is also known as ascorbic acid and it is a powerful antioxidant that is available from only fruits and vegetables which are rich in vitamin C. This antioxidant defends oxidative damage or oxidative modification of low density lipoproteins which is considered as one of the major reason for cardiovascular disease. Additionally, Vitamin C is effective to reduce vascular monocyte adherence to the endothelium and accelerate endothelium dependent nitric oxide production. It also helps reduce vascular smooth-muscle-cell apoptosis which ward off plaque instability in atherosclerosis.
Different study has represented the role of vitamin C to beat cardiovascular disease in different way. But all study has come to combined consent that is vitamin C has been shown as reduced risk of coronary heart disease.
Vitamin C and Infection
Winter is upcoming and almost all of us are worried how we can beat cold. Cold as well as seasonal flu is an infectious disease of the upper respiratory tract. It is prevalent across the United States of America. Vitamin C may be one of the effective natural ways by consuming some foods to beat this type of cold. The powerful component of this vitamin beats infection caused by bacteria, viruses and protozoa.
According to study, every day intake of 200 mg vitamin C from food source can reduce and inhibit the severity, frequency and duration of cold. Some people may suffer from the frequency of seasonal cold due to lack of enough vitamin c intake. In a study of Cochrane review on vitamin C, people who are adult and take vitamin C on regular basis have chance to reduce cold by 8% and the children may reduce by 18%.
Vitamin C benefits for Skin
According to health expert, they always put importance on Vitamin C and they explain this vitamin as lifetime health benefit if people can take this vitamin on required level. Vitamin C also has a very powerful role in ensuring health of the skin. Vitamin C which is known as ascorbic acid helps synthesize collagen that makes it as vital for skin health. Additionally, Vitamin C from Dietary source works to prevent ultraviolet induced photodamage.
Vitamin plays very important role in wound healing. Wound on skin may take long time when there is lack of vitamin C. Required level of vitamin C helps heal wound very quickly by preventing free radicals.
Everyone wants to get a glowing and bright skin. Luckily Vitamin C is giving this bright and glowing skin. Higher intake of Vitamin C supplies hydration in the skin and removes dryness.
Vitamin C and Pregnancy
Vitamin C and E are both important vitamins which work as antioxidant and also involved in the synthesis of collagen and metabolism of iron and folate. This antioxidant from this two important vitamins help to prevent oxidative stress which is so common during pregnancy. Oxidative stress has been common in relation to preterm infants and chronic lung disease, necrotising entrerocolitis.
As vitamin C is important for iron and folate metabolism and collagen, these important minerals are so significant for pregnant women. These can prevent preterm birth, miscarriage or baby’s birth injury like pneumonia, blood deficiency and premature. However, in this state, required level is important but overdose may be also health problem. Pregnant woman need to discuss vitamin C intake with their health provider also. You may know some foods good for pregnant women.
Best Vitamin C Supplement
Vitamin C source is very easy to get as people may get this super vitamin from daily intake from foods here:
Oranges are good source of vitamin C and health benefits of oranges are worth leading a healthy life. One medium size of orange has 70 mg of vitamin c that may meet 78% of your daily value.
Strawberries are wonderful fruit to supply enough vitamin C and one cup of strawberry halves has 89 mg of vitamin c which is giving 99% daily value. Health benefits of strawberries are also wonderful and everyday intake of strawberries can ensure better and longer life.
Papayas can be your essential part of your daily diet for its varied role in preventing different complicated disease. One cup of papaya has about 87 mg of vitamin c that may meet your 97% your daily value.
Persimmons are like tomato type fruit which is dense in many vitamins and minerals. The high amount of vitamin c is coming from this popular fruit. One single American persimmon has 16.5mg vitamin c that may fulfill 18% of the daily value.
Lemon has long history and evidence to treat scurvy induced by lack of vitamin C. this great fruit has high amount of vitamin C and lemon juice can be powerful antioxidant for leading a good health. One lemon in raw nature may give you 83mg of vitamin C which is fulfilling 92% of your required value in daily life.
Brussels sprouts are popular vegetables and if you want to get vitamin C, you go Brussels sprout as a half of cooked Brussels sprout is giving 49mg of vitamin C which is equal to 54% of daily value.
Vitamin C is rich in kiwis. When you need high amount of vitamin C, you may choose some foods which are rich in vitamin C. One medium of Kiwi has 71mg vitamin C.
Broccoli is an excellent source of vitamin C. This cruciferous veggie may give you 132 mg of vitamin C with fiber content 30 calories per serving. If you are veggie lover, you may get high amount of vitamin C from this great vegetables.
There are more foods which have good amount of vitamin C. these foods are Acerola Cherries, Rose Hips, Chili peppers, Guavas, Sweet Yellow Peppers, Guava, Parsley etc. Now there are emerging organic vitamin c in the market which may be taken in recommendation with doctor.
In conclusion, Vitamin C is really wonderful in the lifespan of human being. Required level of this giant vitamin will signify overall good health like immunity booster, cancer treatment, infection prevention and many more. Study is conducting more research to find out more wonderful facts and figures of this growth vitamins. From child to older age, vitamin C is recommended to consume on daily basis for good health. Dietary sources are available and affordable as well. So everyone should take this vitamin in order to live longer and happier.