Autism is one of the childhood and adulthood problems around the world. According to WHO, 1 in 160 children has autism spectrum disorder. This disorder may be like some degree of impaired social behavior, communication, language and impaired physical movement. The autistics children are found epilepsy, depression, anxiety and attention deficit. The poor level of intellectual functioning is common among autistic children. This problem has many reasons and of them, environmental and genetic factors are highly responsible for autism. But the parents of those autistic child want and struggle how their children get well and lead a normal life. They seek for different doctors and take help. Proper nutrition and vitamins may also contribute to reduce this epidemic at large. For this they should seek for best foods for autistic children which play a vital role in developing cognitive function as well as normal movement of autistic’s children. So we will discuss best foods that work to progress of your autistic child quick development.
Omega 3 Fats: Most of the research have supported that autism has higher deficiencies of Omega3 fats. Omega 3 
fats are an effective nutrition for brain development. Research by Dr Gordon Bell at Stirling University has shown that some autistic children have an enzymatic defect that removes essential fats from brain cell membranes more quickly than it should. So an autistic child needs higher intake of omega 3 fats for functioning brain activities effectively. Deficiencies of omega 3 fats slow down children’s imagination, improved behavior and mood or spontaneous speech. Foods High in Omega 3 Fatty Acids include flaxseed oil, fish oil, chia seeds, walnuts fish roe (eggs), fatty fish, seafood, soybeans, and spinach. The main focus should be the parents must be habituated of taking these foods with their autistics children. Autistics children are more likely to eat what their parents eat.
Magnesium: A French study has conducted a survey on 60 autistic children that found they had deficiencies of Magnesium and Vitamin B6. They also confirmed that this nutrition may be varied child to child. The result of intake of this nutrition has developed the disorder spectrum of autism. Today, researchers know magnesium plays a part in more than 300 reactions in the body. Magnesium highly forms healthy DNA and RNA. It plays a role in our metabolism, and cells use magnesium to transport calcium and potassium ions across the cell walls. Healthy magnesium levels are key to nerve function, muscle contraction, heartbeat, and healthy bones. An autistic child has these kinds of disorders and needs to take on regular basis. Magnesium rich foods are whole grains, green vegetables, nuts, chocolates, soybeans, baked potatoes with skin.
Vitamin A: Paediatrician Mary Megson from Richmond, Virginia, believes that many autistic children are lacking in vitamin A. Otherwise known as retinol, vitamin A is essential for vision. It is also vital for building healthy cells in the gut and brain. This vitamin should be gained from natural sources otherwise altered way of intake may not work for betterment of the autistics children. The sources of vitamin A are organ meat, breast milk, milk fat and cod liver oil.
B6 and Zinc: From the delivery of a baby, Vitamin B6 and Zinc has a powerful role in physical movement and quick growth. But different studies have also shown that those autistic children had higher deficiencies of Vitamin B6 and Zinc. So for autism, B6 and Zinc play a strong role in the improvement of child’s free movement like walking without parents’ help. Every parent want their baby will grow fast and walk quickly. The effectiveness of B6 and Zinc is so important for autistic child. Food sources high in B6 are tuna, salmon, beef liver, chicken, potatoes, Banana, red pepper, pumpkin, shitake mushroom, chickpeas (cooked) spinach. Zinc rich foods are meat, chicken, pumpkin seeds and yogurts.
As parents, when your baby is born, you are one of the joyous parents in the world. Day after day, your growing baby takes time to grow, shows abnormal behavior like slow growth, impaired physical activity and poor communication and you are so disappointed and think what can be done. Suddenly your baby is diagnosed with autism. Then it is a matter of great sorrow and you struggle for how your baby can be healthy and get well from this autism spectrum disorder. There is nothing to be worried because your autistic baby may be like other healthy baby if you follow the guidelines of your health care provider and effective nutrition plan through best foods for autistic children.
