Red blood cell is so important because it carries oxygen from your heart to other parts of the body. The needed number of blood cells contributes to development of a healthy baby. During pregnancy, you may be anemic that means you have shortage of needed blood. This shortage causes breathing problem, weak, tired, dizzy and irritable that may be reasons of miscarriage. Recent research has shown that during pregnancy, if you have no needed blood in your body, your baby to born is going to be autistic. Even, the babies with autism problem are increasing due to lack of deficiencies of iron intake. So here you can get full list of iron sufficient foods that will prevent the above problems & increase red blood cell count.
Spinach: in the pregnancy period, the advised amount of iron intake is 27mg a day. The first task of iron is to produce hemoglobin in the red blood cells. Spinach is full of iron. It helps to protect folate deficiency and this deficiency may cause to irritability, forgetfulness and mental lethargy. Anemia is found in pregnant woman due to shortage of iron which may be replenished by spinach intake. It also contains beta carotene which helps your baby’s lung development. Spinach also contains glycolipid, anti inflammatory agent to reduce pain and aches during pregnancy.
Figs: 99 percent of the calcium is in the human bones and teeth. Calcium is a hard substance the gives rigidity of the bones and teeth. A pregnant woman needs 800 to 1000 mg calcium per day as growth means increasing demand of calcium in your body as your baby’s bones is growing. Deficiencies of calcium intake may cause fragile bones and fracture in the bone which may lead to polio disease after birth. Figs are also sources of iron. Iron helps produce millions of blood cell which are strongly needed. Anemia also may be found due to shortage of iron deficiencies during pregnant period. Anemia is a condition in which the number of blood cells in the blood or the amount of hemoglobin may be reduced and lower blood cells cannot supply oxygen to all tissues in the body which may lead your baby to risky condition. So good luck, that you’re taking figs and this intake may refill your blood volume to prevent anemia. Figs also contain Vitamin- K which is needed for bone formation and blood clotting.
Leafy green vegetables: Most of the iron in the human body is present in red blood cells and production of cells is supplied by iron intake. As your baby is growing and taking iron from your blood. So you need to take iron to replenish iron in the red blood cell. Iron is present in a variety of plant foods like leafy green vegetables. Leafy green vegetables are spinach, broccoli, peas, kale, asparagus, Brussels sprout etc. it will be always best if your intake of leafy green vegetables are raw forms and try to keep little amount of leafy green vegetables in your every meals.
Molasses: Molasses is rich in iron and our preference is to take iron to produce cells of blood. Molasses is also rich in magnesium, potassium and B-6. When you are pregnant, you may have habit of taking caffeine. But this time you can see that this food is not fit for baby. So molasses can be converted to juices and take it daily to gain iron.
Liver: All kinds of liver without fish are benefited for pregnant woman to provide more iron in her body. The pregnant woman’s body needs iron and it must be ensured from dietary sources because the body can make up iron. Anemia may be found due to poor intake of iron. Liver is rich in iron and taking liver per week amounted to one serving once a day should be ensured to have more supply of blood. These foods are so important to increase red blood cell which is needed during pregnancy. Miscarriage is not expected for any pregnant woman and to avoid this kind of unexpected disorder, the supplements from the above discussed foods to increase red blood volume should be ensured and a pregnant woman needs to be careful in taking foods at this stage.
