Tamas Horvath, PHD, Professor of Yale University School of Medicine of USA says that third trimester is very important time in the development of your baby’s metabolism which is connected with brain development. You have crossed 6 months of your pregnancy period. Now you are on 7th month and third trimester. As you have taken right foods in the previous 6 months and shaped your baby, so it is the right time to think and oversee how your baby will be after delivery. These months are also vital for newborn baby about early obesity, having sharp brain and a healthy figure. Your taking right foods for the last 3-4 months will define how lifespan of your baby will pass through and how baby’s brain can be developed. There are food list for baby brain development.
For brain development
It is one of the fundamental areas to develop your baby’s brain in the last phases of your pregnancy by taking effective dietary foods. Nutrition is critical part of the baby’s health and brain development. A healthy baby to healthy child learns better and faster. Essentials minerals and vitamins are needed to boost health and brain of your growing baby. Every pregnant woman to be mother expects her child to learn better, faster and be witty. So you are going to get a list of some foods that works specifically to boost brain power.
Fish: Omega-3 fatty acid is found from cold water fish. A type of omega-3 fatty acid is docosahexaenoic acid (DHA) which is a kind of fat and primary structural components to build brain, skin and retina. The fat in fish can help develop baby’s brain tissue and central nervous system. Deficiencies of this kind of fat cause less IQ of your baby and subsequently it may be seen that your baby can’t perform well in the class or takes time to understand subject topics. There is also a misconception that is eating fish may be risky during pregnant period. The risk is if you take mercury fish, a kind of highly toxic organic components that fish takes or fish cultivated in contaminated water like water body where industrial used water is disposed. The long-chain omega-3 fatty acids found in fish, especially DHA, are essential for brain development,” says Gary J. Myers, M.D., a professor of neurology, pediatrics and environmental medicine at the University of Rochester Medical Center in Rochester, N.Y. “The body does not manufacture adequate amounts of these fatty acids, so they must be obtained from dietary sources. During pregnancy, a fetus which is a process of human development can only get adequate amounts from its mother.” There are other potential benefits to consuming fish as well: “Some data show that eating sufficient amounts of seafood during pregnancy also helps prevent preterm birth and leads to developmental benefits and higher IQ,” says Emily Oken, M.D., M.P.H., a primary care physician at the Fish Center for Women’s Health at Brigham and Women’s Hospital and an assistant professor at Harvard Medical School. “There also is some evidence of a lower risk of asthma and allergies later in life.”
Olive Oil: Different research have shown that Olive oil is one of the important part of diet for pregnancy because every mother expects her child will have a strong brain power and perform well in the lifetime of acquiring knowledge. The great nutrition that is found from olive oil is Vitamin-A which contributes a lot to protect immune system that protects different diseases and illness and empowers eye vision from the early age. It also has omega-3 fatty acid that works to help fetal (Fetus) development. It also strengthens your baby’s height, weight and cognitive or intellectual and judgment capability. For this, your baby may acquire fast learning skill. As it is one kind of oil, so you try to take at tolerable level and don’t go for excess amount. You can also discuss with your doctor before taking olive oil.
Avocadoes: During pregnancy, you may have different options or substitute foods. For healthy and intelligent diet, a healthy and intelligent pregnant woman will never forget to take avocadoes to her baby’s brain and nerve development. A cup of avocadoes has 22 mg choline which develops baby’s brain to be super for lifetime. As it is a fruit that has fiber and fiber plays a significant role for digestive acceleration and constipation at this stage is common. Avocados have also healthy fat like monounsaturated fats which produces millions of cells with membranes made of fat. It also contains high iron which prevents anemia, a condition that has lack of enough healthy blood cells, and more vitamins like C, E, K, B1, B2 and B6. After taking avocadoes, you are experiencing allergenic problem, you need to avoid it.
Pumpkin Seeds and nuts: Pumpkin seeds are so important during third trimester of pregnancy. It contains high nutrition value like iron, zinc, Vitamin-B and healthy fats. For prenatal development, nutrition are strongly needed because your mood changes during this phase may be common and 13mg intake of zinc per day helps you sleep better and control your emotions. According to Baby center website of USA, zinc deficiency may cause miscarriage that means loss of fetus of a pregnant woman within first 20 weeks or spontaneous abortion, low birth weight and other complications during delivery. Pumpkin seeds also contain high iron as you need this nutrition to produce red blood cells to meet up needed blood for you and your baby. Just one cup of pumpkin seeds may replenish your daily intake of iron from foods. You need energy and Vitamin-B provides energy for your body. This nutrition is so important for the pregnant woman in this stage because she has to move very carefully. 400 micrograms per day of Vitamin-B will also make up folate- the form of folic acid to treat anemia caused by folic acid deficiencies which will prevent any neural, relation to nerve or nervous defects during pregnancy. A healthy life process of baby is expected by every mother. As it contains omega-3 fatty acid which is called healthy fat to boost brain development of your baby, you need pumpkin seeds as prenatal foods. Another food is nuts that contain folate, protein, niacin-known as nicotinic acid and organic compound, ensures overall good health and monounsaturated fat. It also contains vitamin-E which builds DHA and protects brain cell membranes that is consisted of lipid bi layer with embedded protein to protect cell from surroundings. So for brain development, this food amounted 3mg as Vitamin-E is recommended every day.
So the food list discussed above are most important because the nutrition value of these foods are high and intake of these foods make sure of your baby’s brain development. So according to your taste and ability, you need to make your food list with these foods.