Ginger is one of the ancient and popular foods that is used in our cooking process to make foods tasty and spicy worldwide. It is called zingiber officinale as ginger root. However, it has varied role and long history of use as herbal medicine to beat different ailments like nausea, vomiting, pain, indigestion and cold related complications. Recent studies have found that ginger is also effective for anti-cancer, anti-inflammatory, anticlotting and many more. So Ginger as medicines or health benefits of ginger will be discussed to know the unknown facts of the ginger.
Best 8 Health Benefits Of Ginger
To Beat Nausea
Most of the pregnant woman suffer this problem and don’t try to take enough nutritional foods for nausea. Ginger is so effective to treat nausea like morning sickness. Even it will reduce vomiting for those patients who are taking chemotherapy and other treatments. However, during pregnancy, it is essential to take help from health care provider or it may be also problem for pregnant woman as it contains chemical compounds.
For healthy muscle
People suffer muscle pain for different reasons like light hit or stumbling or staying in one place for long time. Ginger has effective properties like anti-inflammation properties which prevents muscle pain and even if you don’t take exercise, intake of ginger will reduce this kind of muscle pain.
To treat Osteoarthritis
When age goes up, different problems are found among the old age people. They can’t stand straight for osteoarthritis. Even they may feel pain in the joint bone due to inflammation in the health. Clinical study has found that those who have intake of ginger daily basis have less adverse effect on their health like osteoarthritis. So Ginger may play medicinal role for this problem if you take this food on daily basis.
For lowering blood sugar
Now excess sugar sweetened foods, excess fat induced foods are the reasons for type-2 diabetes. Ginger has anti-diabetic properties to beat any kind of diabetes as it lowers blood sugar levels. Even it prevents formation of blood clots which is the reason to stop blood flow normally and finally leads to high blood pressure. So this great herbal food may be your part of your daily diet to lead a healthy life.
To treat chronic indigestion
Indigestion is one of the big problem for those who can’t digest foods normally. Indigestion occurs if foods are taken too much or too fast or eating high fat foods. For this light pain or discomfort may be regular problem in the stomach. Ginger has been used as traditional medicines to avoid this kind of health disorders. So Ginger has effective role in preventing those problems. Even extract of ginger has the protective role in ulcer treatment.
To beat cancer
Cancer is one of the most dangerous disease around the world and most of the probable death is due to cancer. Different clinical study has revealed that ginger is most effective food to treat cancer. Ginger contains pungent compound which is more effective than any other type of treatment. It stops the growth of cancer cell, produce healthy tissue and protects cancer from its inception. Taking Ginger is most effective for breast cancer. It also plays outstanding role in treating tumor.
Improve brain function
Aging, inflammation and oxidative stress may hamper your brain function. Most of the time, you may find you are forgetting what you are doing. It is because of impairment of cognitive process that is called judgement ability. So ginger is one of the most powerful food that protects oxidative stress, inflammation or aging and also Alzhemer’s disease as it contains bioactive compounds. For healthy brain function in spite of staying under pressure, you may find you at the level where you are working correctly and appropriately just for intake of ginger. Ginger also plays important role to develop your IQ and you may be quick learner with your good brain power.
Of all herbal foods, Ginger is one of the best foods. It is kind of plant based foods and to lead a healthy life, plant based is most essential. Ginger root has been used to protect fungal infection, bacterial infection which are the reasons for different kinds disease. Ginger contains anti-fungal and anti-bacterial properties to fight yeast infection. So intake of ginger is proved scientifically for beating disease infected with various kinds of fungal or bacteria.
Precautions To Take Ginger As Foods
Ginger is an essential component to add or make our curry tasty and spicy. Our carry may be different if we use this component. Ginger has chemical compounds and side effects and high intake of ginger may have adverse result like heartburn, diarrhea and irritation in the mouth. As we have discussed that a pregnant woman can take ginger to avoid nausea or vomiting related complications, so it is so important to discuss with health provider if it will be safe or not.
- Don’t let children below 2 years take ginger for vomiting or nausea.
- Don’t take it more than 4 grams per day.
- After taking, observe your health condition if it is fit or not.
How Ginger Can Be Taken
With tea: There is widely popular method to take ginger and it is with hot tea. Even, in winter and in general, we prefer to drink with ginger and its flavor is so effective to soothing our cold and fever. For this ginger may be cut into small part and mixed with hot tea.
With fish: Ginger may be so tasty with flaky fish. Ginger also can be added with different kinds of recipe and curry to add extra flavor and taste.
However, benefits of ginger as herbal foods can’t be discussed in a word. Ginger has a long history as medicinal foods around the world. For light sickness like throat pain, fever and cough, Ginger is still taken in different corners of the world as it naturally works and benefits health. At last it can be said that ginger is one of the medicinal and herbal foods and popular foods also.