Cancer is one of the leading causes of mortality worldwide and the second leading cause of death globally, and was responsible for 8.8 million deaths in 2015. Globally, nearly 1 in 6 deaths is due to cancer. There are five kinds of cancer that may exist in human body. They are Lung, liver, colorectal, stomach and breast, Source WHO. So its alarming to know all the cancer that we may face. This risk is also going up for our indifferent to our physical conditions and nutritional intake. if you have already breast cancer you need to take following foods to lead a better life. Different study have shown that 30-40% risk of any cancer may be reduced by taking effective nutrition. Breast cancer fighting foods that could lower your risk of cancer. So in spite of being survivors of breast cancer, you want to beat it with diet and here some foods and nutritional values will be discussed to beat breast cancer.
“ Both the natural and the synthetic substances inhibit the growth and spread of cancer stem cells in breast cancer cell lines. This is the first time that it has been successfully proven by research ”, says Stina Oredsson, professor at Lund University.
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Soy rich foods: Different researches have put importance on intake of soy rich foods for breast cancer survivors. New research indicates that dietary soy products are safe and even beneficial for women diagnosed with breast cancer. Published early online in CANCER, a peer-reviewed journal of the American Cancer Society. So the fact is those who have no breast cancer can take soy rich foods not to face potential risk of breast cancer. These kinds of foods have isoflavones which has estrogen properties and actively works to reduce the growth of breast cancer cells. From the scientific perspective it is clear that daily intake of soy foods will provide a strong health benefit for the breast cancer survivors and extend prolonged life. So soy rich foods are soymilk, soynuts, soybeans, Tofu, whole soybeans etc. These are plant based foods which also have diverse health benefits and so effective for
especially breast cancer.
Vitamin D rich foods: Those who are already affected with breast cancer are seen that they had Vitamin D deficiencies. Different researchers have identified. Breast tumors in laboratory mice deficient in vitamin D grow faster and are more likely to metastasize than tumors in mice with adequate levels of vitamin D, according to a preliminary study by researchers at the Stanford University School of Medicine. Intake of Vitamin-D has been identified that it is one of the most essential foods and deficiencies of foods are highly responsible for developing tumors and ultimately turns into breast cancer. So study also signifies that proper intake of vitamin D rich foods also can prevent the growth of cancer cells. Vitamin D rich foods are Fatty fish, Salmon, Beef liver, cheese, Egg yolks etc.
Pomegranate: It is a kind of fruits that look so beautiful and this fruit has also beautiful and vibrant components like antioxidants. Even this fruit also is so tasty and and pomegranate extract from mainly skin has powerful antioxidants like polyphenols. In breast cancer, damage of tissue and cells should be replaced by normal tissue stem cells. This antioxidants help rise and produce this types of cells and tissues. So Taking pomegranate by breast cancer survivors can beat this cancer and breast cancer survivors will have healthy and long life.
Green tea: Green tea is known as sinensis,polyphenols and egcg (epigallocatechin-3- gallate). Research says that those women who are not affected with breast cancer should drink green tea much more to prevent this cancer to face in future. It contains natural antioxidants that safeguard damage of cell and prevent cancer. A breast cancer patient needs to drink green tea 3-4 cups per day as she did not drink it before and damage of cell has been spread out. So natural polyphenols prevent any kind of cell damages and revitalize damaged cells.
A diet with balanced foods or variety of foods is called 30-40% reason of preventing any kind of cancer. The Foods discussed above highly play significant role to beat breast cancer. Study and research finds that every disease has nutrition shortage and this shortage leads to an occupied disease. If proper nutrition is taken to be healthy, it will also work to prevent infection of any disease.