Lung Cancer Fighting Foods For Protective Effect
Cancer is the 2nd leading causes of death. To know the name of cancer, everyone may be afraid that takes huge death tolls around the world. But it is never a reason to be afraid because experts and researchers always say that 30% to 50% death or cancer may be cured if good habits of living and effective diet are maintained even in spite of being diagnosed with cancer. Effective foods (Lung Cancer Fighting Foods) scientifically fight to the reduction of the growth of cancer. So our aim is to inform you some foods that may fight lung cancer diagnosed. In this stage, a person diagnosed with lung cancer must want not to develop the acuteness of cancer.
Colorful fruits and vegetables: the patient of cancer bearing needs one of the most preventive elements is antioxidants that works to safeguard any kind of oxidative stress or free radical. Antioxidants play an effective role in reducing the stress that develops cancer in lung. So colorful fruits like apple, orange, blackberries, blueberries, pomegranate etc are the effective and natural treatment of lung cancer. An apple a day will keep you away from cancer. It is one of the most talked speeches around the world and scientifically it is proved. Colorful vegetables are also good sources of antioxidants and carbohydrates. These vegetables are tomatoes, winter squash, and green leafy vegetables. So eating antioxidants rich foods will surely make you safe from development for not only lung cancer but also breast cancer, heart cancer etc.
Whole grains: Lung cancer is identified as shortage of nutrition has developed this disease. Most of the study have shown that taking proper nutritional shortage are the leading cause of developing any kind of disease as well as lung cancer as well as any kind of cancer. Whole grains are the sources of needed nutrition for lung cancer survivors. It contains carbohydrates and antioxidants which work not to let it grow again. But whole grains like processed rice, white rice and refined rice are not safe for lung cancer survivors.
Fats: Fried foods for long time are one of the leading causes of lung cancer because it grows the substance of cancer and different study has shown. It must be avoided anyhow because it contains harmful fats. But fats from plants are safe for lung cancer survivors. So Plant based fats should be taken by lung cancer survivors from different foods like avocados, nuts, seeds and vegetables oils. These foods provide significant amount of needed nutrition for lung cancer survivors. The nutritional supplements from these foods fight against lung cancer. They also have antioxidant that fight to reduce the growth of cancer.
Protein rich foods: When you are taking treatment of your cancer and you want to cure this caner very quickly, you need to keep protein rich foods in your daily diet. Eating enough proteins will take less time to be cancer free. But you need to be careful in taking protein that contains saturated fat and it can increase inflammation. The healthy sources of protein may be lean red meat, skinless poultry. Omega-3 fats in salmon lowers inflammation and there are also protein rich foods which are yogurt, beans and lentils.
Watercress: Tobacco used lung cancer needs a great treatment by taking a great foods like watercress. It contains phenethyl isothiocyanate specific oil that is highly effective for tobacco induced lung cancer. It also has vitamin c that is the sources of antioxidants and stops the expansion of lung cancer. So these natural rich foods will provide a strong protection and fight against lung cancer.
According to current evidence gathered by WHO, between 30% and 50% of cancer deaths could be prevented by modifying or avoiding key risk factors, including avoiding tobacco products, reducing alcohol consumption, maintaining a healthy body weight, exercising regularly and addressing infection- related risk factors. Dietary modification is important factor to control cancer and diet high in fruits and vegetables has protective effect against lung cancer. In 2010 about 3, 37, 400 deaths were responsible for lung cancer as this risks have been generated by heavy taking of alcohol and tobacco. As this death risk is increasing, it is time to be aware and be determined to replace fruits and vegetables instead of tobacco and alcohol.