Red meat is not an unmixed blessing and a common diet found in non-vegs’ dinner tables. It is generally found in two forms- processed & unprocessed with some cuts are high in saturated fat and bad cholesterol. But some cuts such as round steak, eye round and steak, 97 or 98 percent lean are safe for human health and sources vital nutrient. B vitamins, riboflavin, niacin, phosphorus, zinc, that are very essential for skin health, stimulating the energy releasing system, digestive health, keeping normal the immune system & blood sugar level, increasing the strength of bone and for muscle recovery. So, red meat is not an off limits diet. Here we explain eating red meat benefits part for your health.
Protein factor in red meat:
The lack of protein in human body casts bad effect on the maintenance and repair system in the human body as well as to hamper the natural growth resulting long-term weight loss. In such cases, red meat can be a good source of protein contained all types of amino acid. Amino acid the important factor in this regard found in animal protein a lot than in vegetable protein. Try to add lean red meat in your daily diet at least twice a weak to ensure protein supply to build cartilage and bone, blood cells, keep and strong muscles.
Iron factor in red meat:
Oxygen, the key force of life, is circulated in all parts of the body through the blood and it is Iron responsible for the transportation of oxygen in blood. It also metabolizes energy and help formation of red cells in blood. Lean red meat is a good store of Iron better than that of plant based iron found in veg food. Lack of iron in the human body causes low energy and behavioral issues. Try to add red meat to your daily diet twice a weak as much as it ensure 18 mg of iron to women and 8mg of iron for men.
Zinc factor in red meat:
For healthy brain, good immune system, strong muscle and keep away from Night blindness, consume zinc is essential for the human body. Lean red meat ensures a good supply of zinc. For example, A 3-Oz portion of lean ground beef ensures 5.5 mg of zinc.
Fat factor in red meat:
Fat is needed for the human body for energy and fatty acid and to absorb some types of vitamin. In this case, lower-fat food is suitable to intake to get essential fat that contains unsaturated fatty acids. The omega-3 family of polyunsaturated fatty acids is good for heart found in oily fish and animals lives on grass. Beside oily fish, lean red meat can be a good option.
Other Nutrients factor in Red Meat:
There are many other essential nutrients found in red meat can serve a variety of functions to make the human body body healthier and stronger. Vitamin A factor: Vitamin A helps the development of skin, bone and eye health, and builds the immune system stronger. Vitamin B factor: B vitamins like B1, B2, B3, B5, B6 and B12 available in red meat collectively help the body to perform important functions- production of energy and keeping and maintaining heart health. Includeing vitamins like D and K, other nutrients like n-3 fatty acids, folic acid, potassium, selenium copper, chromium, magnesium found in red meat is essential for sound health.
The nutrition of red meat is greatly dependent on the way the meat is prepared. Try unprocessed red meat removing the visible fat from it, the fat content will be substantially reduced. The part of the animal that the meat is taken from can also affect the nutritional value.