Calcium is one of the abundant and important minerals for body structure with which we stand on the ground. It not only works for teeth and bone development but also has diverse purposes. According to WHO report, 99% of our bones and teeth are made of calcium and 1 % is for intracellular, cell membrane and extracellular fluids, a yellowish compound of liquids that surrounds baby. So pregnant woman are recommended to take calcium rich foods to protect the risk of newborn baby just like osteopenia, par aesthesia, tremor, tetanus, muscle cramping, low birth weight, poor fetal mineralization.
Milk: Milk especially cow’s is one of the great sources of taking calcium. Every pregnant woman expects her baby will be strong and take less time to move freely and run very fast. A pregnant woman needs to drink at least 800 mg milk per day to supply calcium for her growing baby. The USDA- American Dietic Association, recommends the pregnant woman to take 3 cups of milks every day. Even you surely want your baby should be tall and grow fast and this milk can be effective. Different studies have shown that those pregnant women who don’t drink required milk have babies who can’t grow fast and become short in size. Milk is also rich in Vitamin-D which has excellent performance to grow baby’s IQ-instant question or strong basement to search knowledge and develop brain effectively.
Hard Cheese: During pregnancy, you may crave different kinds of dairy foods and most of the time pregnant woman likes these foods. If you feel to take this kinds of foods, that will mean that your baby wants extra protein and calcium. Hard cheeses may be one of the best foods to meet these needs. Calcium makes your baby helps form your baby’s bone, teeth rigid. It is also needed for nerves and enzymes for effective functioning. The skeleton of your baby will be rigid and hard and your baby will take less time to move freely if you supply enough calcium from taking required hard cheese. It may be dangerous for a pregnant mother if she does not take enough calcium because baby will absorb calcium from her mother’s bone. You should be careful to take soft cheese because it may contain bacteria like listeria which causes birth defects during delivery.
Leeks: Leeks is one of the popular and helpful vegetables for the pregnant woman. It is called super multivitamin and minerals. To gain energy a chemical change is needed in cells and organism-a system that functions all process in our body. These changes produce more energy which is required for the energetic life process. Leaks have Vitamin-B6 which is needed in metabolic process- the chemical processes that occur within a living organism in order to maintain life. It has also 40 micrograms of Vitamin-K in one serving which is helpful for blood clot formation and healthy bone development which ultimately forms a rigid skeleton of your baby. You may have back and leg pain, irritability and insomnia and these problems’ solutions are healthy leeks.
Juices from citrus fruits: We all believe that taking orange or juice type only works for supplying Vitamin-C as it is citrus fruit. It is also one of the calcium rich foods. Taking foods may vary person to person and a pregnant woman who can’t take dairy foods to refill calcium in the body should take orange juices. Orange also has antioxidants that empower immune system to protect any kind of possible disease and as it is one kind of fruits, it is also full of fiber that ensures our digestive process free from any kind of problem.
Bread: One slice of bread contains 73 mg calcium. White bread looks like so mild and soft and it can be craving foods as it’s easy to chew. It not only contains calcium but also folic acid, iron, vitamin-B etc. it is one kind of whole grains that has lots of nutrients value in our body. A pregnant woman should put importance on foods like soft and mild as she is eating means her baby is also eating. So white bread should be regular in daily meals in the last third trimester. Shortage of calcium for the pregnant woman is very risky and to avoid this risk, a pregnant woman should take foods that are rich in calcium to make sure needed calcium for her and her baby. A baby’s bone and skeleton will be rigid and hard if he/she gets enough calcium from her mother. Different study have found that the pregnant women who take needed calcium, their baby take less time to move freely. The parents of the new born baby expect that their baby will be to move, walk and run within short time and it ensures on needed calcium intake.