Many of us like to recite a saying by Noble prize winner Dr. Otto Warburg – no disease, including cancer, can be exists in an alkaline environment – is partly true because in a recent research found that there is no pure link between acidic forming food and cancer because cancer cells, as well as other diseases, can develop in alkaline environments and by design, the human body is alkaline in nature but in its function, acidic in nature. Here we explain what is the benefits of alkaline foods for human body.
Benefits of Alkaline Foods For Human Body
Works to eliminate the waste
The nutrients get from food delivered to cells burn with oxygen become metabolized waste are acidic in nature. But our body can’t flush out all the toxins created through its process affected our blood, organs, and tissues. Naturally, the human body environment works to eliminate the waste, but much consumption of acidic foods makes it harder. So, we should take food alkaline in nature that burns in our body with the production of an alkaline effect.
Acidic problem protect
Some foods are acidic in nature, but help alkalize the body environment and the body’s pH level normal. We should choose food to get benefit in this issue such as raw whole fruits, vegetables, nuts, legumes and natural grain. Pesticides fruits and vegetables can be acid-forming, so we should try organic fruits and vegetables whenever it is possible.
Now we tell you some name of the acidic food with high levels of protein, phosphate and sulfur you should avoid if there is an acidic environment in your body such as alcohol, meat, poultry, fish, dairy, eggs and processed junk foods.. There are also some foods that are neutral in nature such as natural sugar, natural fats et Ccetra you can take will not help your body environment not to be acidic.
pH Blood level Range
The alkaline diet as a dietary choice is fantastic because it will boost up the fighting ability of your body against various types of diseases and malfunctions. As we said before, alkaline foods help ensure the pH level alkaline, now we will tell you what level of pH in the human body is called acidic and what level is called alkaline. The pH level range of the human body is from 0 to 14. The pH level from 0 to 7 is called the acidic environment where as 7 is called the neutral environment and from upper 7 to 14 is called the alkaline environment or basic environment, the last mentioned level (from 0 to 14) is good for human health.
pH Level Banlance
Why we should intake foods alkaline in nature keeping the pH level in the range from 0 to 14 is that it will your digestive issue by keeping you away from excess stomach acid, acid reflux an ulcer. It will also help you to keep your skin and rapidly growing tissues nails and hair healthy, keeping away from the abnormal broken tendency of nails, the dry tendency of skin, cracks at the corner of your lips, paling face, and from hair fall.
Alkaline foods also work on the mouth and tooth issues such as tooth sensitivity, loss of teeth, sensitivity of gum, ulcer of the mouth infection in the tonsils and throat and nerve pain of teeth. It also helps you to keep you away from the general headache, feel cold, infections tendency of the body and inflammation of the eyelids. It will boost your energy level, out you from depression, constant fatigue and nervousness increasing mental acuity and alertness.
Here we suggest you some common fruits, vegetables, seeds and grain found in your kitchen helpful for making the environment body alkaline, those are–
Alkaline Food List
1. Almonds & Almond Milk
3. Avocado & Avocado Oil
6. Brussels Sprouts
17. Goat’s Milk 18. Grapefruit
19. Green Beans
20. Herbal Teas
21. Khorasan Wheat
24. Lima Beans
26. Mung Beans
27. Navy Beans
28. New Potatoes
30. Olive Oil
32. Pumpkin & Pumpkin Seeds 33. Sesame Seeds34. Soybeans
35. Sunflower Seeds
36. Sweet Potato
Before taking those above mentioned foods, be it sure that not of a single one is pesticide because alkaline foods grown in a pesticide environment is highly acidic in nature. Some acids are helpful to the human body, such as fatty acids, amino acid we get from glass living animal meat and hydrochloric acid naturally formed in our stomach for digesting food. So, you can intake some meat, not excess in the amount, besides this you should avoid taking food acidic in nature replaced with foods alkaline in nature to keep the pH level of the body ranges from 0 to 14.