whole plant based diet

Whole Plant Based Diet Plan To Live Healthier And Longer. 

You know better how healthy you passed the previous year 2017. You may be so dissatisfied about your health and have planned to lead healthier life than before. May be you have gained weight and[...]

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Apple health benefits, risk factors and recipe

Know 10 wonderful apple health benefits for living longer and healthier.

The most important advice to lead a healthy life is to increase intake of fruits and vegetables which are full of phytochemicals and antioxidants. Apple is one of he most popular fruits around the world[...]

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Digestion Process

Foods That Help Digestion Process During Pregnancy

As a pregnant woman needs more and increased calories, vitamins and minerals, digestion complication may stop a pregnant woman to input nutritious foods during pregnancy. So proper digestion is needed to avoid complication of food[...]

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Baby Birth Defects

Baby Birth Defects And Important Foods To Prevent.

Birth defects are defined by WHO as structural and functional defects of the baby with metabolic disorders. A pregnant woman never wants her baby are born with defects like neural tube defects, shortage of blood,[...]

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Red blood cell count

Increase Red Blood Cell Count During Pregnancy

Red blood cell is so important because it carries oxygen from your heart to other parts of the body. The needed number of blood cells contributes to development of a healthy baby. During pregnancy, you may be[...]

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Protein Rich Food

Protein Rich Food For Pregnant Women

Human body is made of different cells and cells make up tissue and tissue makes up organs. Organs is a kind of system in the human body that plays vital role in different process like digestive[...]

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calcium rich foods

Take Calcium Rich Foods To Protect The Risk OF Newborn Baby

Calcium is one of the abundant and important minerals for body structure with which we stand on the ground. It not only works for teeth and bone development but also has diverse purposes. According to WHO report,[...]

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baby brain development

Best Foods to Improve Baby Brain Development During Pregnancy

Tamas Horvath, PHD, Professor of Yale University School of Medicine of USA says that third trimester is very important time in the development of your baby’s metabolism which is connected with brain development. You have[...]

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Pregnant Women

7 Food For 26 Weeks Pregnant Women : What To Eat During Pregnancy

You have completely shaped your baby and you are now to be a Pregnant Women. At this 6th month, your baby is growing so fast and need a supply of more nutrition in your body.[...]

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5th Month of Pregnancy ( Physical Development Stages)

Baby Physical Development Stages During The 5th Month of Pregnancy

Your baby has grown up and you may feel physical development stages of your baby or movement of your baby. You also have to make sure of right foods till the end. Here weight management[...]

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