9 amazing health solutions from walnuts nutrition
Walnuts are nut that is one kind fruit from the walnut tree and it is one of the popular and healthy fruits considering exciting health benefits. Nuts as walnuts contain different vitamin and minerals like good fats monounsaturated and polyunsaturated fats, omega-3 fatty acid, iron, selenium, calcium, zinc, vitamin E and Vitamin B. Walnuts nutrition have varied role in repairing human health like improving cognitive function, improvement of central nervous system, preventing risk of heart disease, digestion booster, weight management and many more. So walnuts can be considered one of the healthiest foods for our health.
Good for the brain: Brain is the most important function for human through which we think and make decision. Brain function may be hampered due to oxidative stress and we may forget what we are doing due to memory loss. So walnuts contain omega-3 fatty acid, polyunsaturated fat and phytochemicals which help reduce oxidative stress in the brain. These important nutrition also helps maintain brain healthy as it contribute to neuroprotection. Even research and study recommends to take a handful walnuts daily for better health.
Good for happy mood: You may be depressed or anxious for simple reason or you can’t control your emotions and you suffer from silence or mood loss. Those complication often occurs when central nervous system does not work smoothly and appropriately. So it is so important to develop your central nervous system and walnuts may play significant role. Walnuts contain omega-3 fatty acid which improves central nervous system and ensure nervous system jolly always. Clinical study and evidence have found that those who have weak nervous system take nutrition from walnuts. Even those who eat walnuts on regular basis have no symptom for weak nervous system.
Good for heart health: Heart attack has been one of the reasons for early death and it is increasing day by day. Taking walnuts may reduce the risk of facing cardiovascular disease. Nutrition from walnuts like oil are so beneficial to blood vessel and remove blockage in the blood flow. It also cleans toxic elements from blood, improve cholesterol level and prevents blood clotting by protecting inflammation. According to British journal of Nutrition, taking walnuts 4 times in a week reduces the risk of coronary heart disease.
Walnuts are also effective to beat type 2 diabetes which is linked with blood sugar control or insulin metabolism. Walnuts have more exciting benefits for the treatment of type 2 diabetes. It controls blood flow and decreases cholesterol level. 1-2 ounces intake of walnuts have significant result to control diabetes.
Good for weight loss: If you want to stop growth of your weight, you need to start eating walnuts. Evidence based study has suggested and found that walnuts are high in energy producing foods for human health. For weight management, walnuts may be helpful and control your weight. Walnuts are also low in fat, calories and carbohydrate and for effective in weight management. Different study and research firmly recommend that walnuts are not responsible for weight gain.
Prevention of Cancer: Cancer is one of the most probable reason for death. But cancer may be found for life style and food habits. Even the treatment of cancer may be walnuts. Some important components like phenolic properties and antioxidants are found in walnuts which are so helpful in reducing the growth of cancer cells. Damaged cells may be cured as healthy if walnuts are taken on regular basis. Walnuts are also so helpful for breast cancer and study has found that the antioxidants and anti-inflammatory properties protect cancer cells of the breast.
Good for skin health: Everyone wants to expect a glowing and youthful skin. But free radicals cause to skin damage like acne, wrinkles and white exposure and it looks so ugly. Walnuts contain vitamin E, folate, niacin, riboflavin, B complex and they are effective for protecting free radicals. Study also found that free radicals cause different skin damage and the best treatment of skin damage is to take walnuts to gain those vitamins and minerals.
Good for digestion: Study has found that consumption of walnuts enriches the gut microbiome and increase healthy bacteria strains. Foods are taken by human body and effective metabolism digests foods to supply energy and help function every organs effectively. For better digestion, walnuts are so important as it contains manganese, copper, potassium, zinc and selenium. They have effective role in empowering your digestion process.
Good for bone health: Inflammation causes different bone complication like joint pain or immaturity of bone. For this, acute pain is felt by the sufferer. Walnuts are so helpful for bone health. It contains anti-inflammatory nutrition for ensuring bone health and removes joint pain from joint bone function. Evidence based study has found that intake of walnuts has a proper indication for better bone stability with its minerals components.
How to eat walnuts:
Nuts like walnuts have most significant role for our human health. It has so many disease protective role and ensures to lead a better and healthy life. Even it should be healthiest and tastiest foods to satisfy your health and mind. According to different health provider, walnuts should be consumed one ounce of nuts which may be 5-6 nuts per day. This is little amount but has significant health benefit.
Walnut butter: It is so delicious to enjoy walnut butter. Using raw, toasted and with olive oil may be so tasteful. Even A little salt with walnuts may add extra taste.
Walnut in the breakfast: You may prepare a breakfast with a bowl of cooked oatmeal with chopped walnuts. Adding walnuts with brown rice is also tasty to add extra protein. Walnuts nutrition may be excellent if it is taken raw or roasted.
Risk factors of eating walnuts: If you are susceptible to allergy, over consumption may be reasons for allergic reaction. Even it may be a cause to face nausea, diarrhea, swellings, asthma, acne and ulcer in the body. If you face these symptoms, then you consult with your health provider.
Walnuts are really important and exciting foods that work in number of ways for our health maintenance and we have discussed above. Walnuts nutrition is recommended to take when you are going to health provider with above discussed health complications. For this point of view, we recommend to take walnuts to reap the health benefits for better and healthy living.