Cherry is very popular and summer fruit in the market and this great fruit is nutritional powerhouse that has so many important nutrition like potassium, fiber, vitamin C, carotenoid, quercetin, melatonin, copper, manganese which are so healthy for the maintenance of a good health. Vitamins and nutrition has many more health benefits like weight loss, cancer treatment, arthritis, diabetes, energy booster, skin care, reducing muscle pain, improving sleep condition and many more that you may learn some exciting health benefits of cherries from this article.
There are two kinds of cherry fruit which are slightly red color in sweet taste and other one tart cherry which is sour in taste but dark red in color. Tart cherry juice benefits are more effective compared to sweet cherry according to different research and study.
Cherries Nutrition and Vitamins that you may gain.
Potassium : Potassium is so effective for fluid balance and maintain effective electrolyte in the body. Potassium shortage may be common when you are not taking potassium rich foods. Cherry can be a good way to take high amount of potassium as you can get 306 milligrams potassium from per one cup of cherry juice. Clinical study has opined that lack of potassium from fruits and vegetables may cause to high blood pressure, hypertension, cardiovascular disease, irritability and fatigue. So this cherry fruit can be better option for potassium intake.
Fiber : Fiber rich fruits and vegetables are so healthy for human being and cherry is a good source of fiber. One cup of sour cherry juice can give 3 grams of dietary fiber. Fiber rich fruits help lose weight, digestion and skin health. At this time, health providers are suggesting to take rich foods as much as possible to lead a healthy life. Dietary fiber also helps foods digest more easily and supply required energy for functioning every organs of the human body. However, this can be a good thing to take fiber if you are already habituated of consuming cherry fruit.
Vitamin C : Cherry is from citrus family and it is one of the great sources of vitamin C. Vitamin C is very effective for human body and one cup of sour cherry juice can give 10 milligrams as 16 percent required daily value. It is so helpful antioxidant which works to ward off different kinds of disease like scurvy, seasonal cold and flu and also cancer. Tart cherry can be good source of high amount of vitamin C. If vitamin C is taken on the basis of required level, then people will live healthier and longer.
Carotenoids : Carotenoid has been attributed as one of the cancer treatment for the people who are already suffering from cancer. Carotenoid is highly found from dark red color fruits and vegetables. Luckily, cherry is wonderful sources of carotenoid that can protect cancer and this is used as building blocks of every cells. It means that it helps keep every cell in touch and prevent cell damage induced by cancer.
Melatonin : Most of the people have long term sleep deprivation and it causes to more health problem. Melatonin is needed to boost sleep for human being and when cherries are taken then melatonin is produced in the body. Different study and research have found that melatonin can be effective ways to boost sleep condition for the human being. Even they also considered melatonin as powerful antioxidant helpful for human for controlling central nervous system.
Anthocyanins : It is one of the powerful antioxidant which defends the cell from damage. The people who are suffering from cancer like colon cancer need high amount of anthocyanins that can work strongly to keep cells healthy. Luckily, Cherry can be a good source of this antioxidant that can benefit cancer survivor.
Quercetin : Why you need quercetin for your health may be your question. It is so surprising to know that there are lots of health benefits of quercetin for human body. Researchers have found that quercetin has anti-cancer properties and it works as powerful antioxidant to beat oxidative stress. Additionally, this quercetin is so important to live longer and healthier as it also works to boost immunity system, heart health and longer life. Cherry has been considered as one of the great sources quercetin. So going with cherry can make sure your better health.
Hydroxycinnamates : Everyone wants It is very interesting to know that hydroxycinamates is wonderful compound which works as phenolic compound. Cherry gives this nutrients for ensuring cancer treatment and improving cognitive function. This rare nutrient can be possible to gain from cherry fruit.
Anyway, health benefits of cherries are wonderful because there are more vitamins, nutrition and minerals from cherry fruit like lower amount of calories, protein, manganese, copper, calcium, iron and many more. Daily consumption of cherry fruit can refill the required level of vitamins, nutrition and ensure a good health. Vitamins in cherries do have lots of ways to maintain a good health.
Weight loss : In the United States of America, obesity is getting bigger health complication due to intake of different fat or processed foods. When you are obese you are going to face lots of health complication and it is so important to lose weight to live healthier and longer. But losing weight is so difficult because it is long term plan whereas you have gained weight within short time. The best treatment of losing weight is going with fiber rich fruit and vegetables. Cherries are full of fiber and you can get 3 milligrams from one cup of fresh cherry juice. Additionally, cherries are not high in calories so there is no reason to gain lose when you are with cherries. So weight loss can be so interesting health benefits of cherries.
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Protection of Alzheimer’s : According to Alzheimer’s association, cherries are really exciting fruit to boost memory power. Brain disease like Alzheimer’s such kind of disease that makes people inactive and unproductive. They lose stamina to work as they can’t make good judgement. Luckily, cherries can be good option to enhance memory power by warding off Alzheimer’s. This fruit is proved as one of the memory boosting as it is full of antioxidant which fights against inflammation. So it is really excellent to have a better memory by eating fresh cherries and tart cherries.
Osteoarthritis : Cherries are good fruit to treat osteoarthritis and different research has suggested that intake of Cherries can reduce joint pain or stiffness. In the USA, osteoarthritis is one of the common health complication and millions of younger or older have this problem. Cherries have excellent antioxidant which fight against inflammation. According to a study in Texas, it was found that who are habituated of eating cherries on daily basis have improved condition in the joint bone and they don’t have any problem in relation to osteoarthritis. However, guidelines for living healthy can be taking cherries especially tart cherries and it is beneficial for osteoarthritis treatment.
Treatment of colon Cancer : Colon Cancer is a kind of cancer and it is a kind of malignant tumor in the wall of the intestine. It is one of the leading causes of death in the United states of America. It ranks 3 as cancer related death. Cherries are one of the wonderful fruit to treat colon cancer because it is full of phytochemicals which is plant based chemical. American Institute of cancer research Institute says that cherries in dark red is very effective for treating colon cancer. There is a powerful antioxidant which fight against the growth of cancer and it is anthocyanins.
Lowering gout attack : Gout is a kind of arthritis which causes pain in the joint. Most the cases, uric acid in a join has been considered for the reason of gout. Cherry especially tart cherry can be so effective to treat gout or lowering gout attack. Tart juice help in reducing blood levels caused by uric acid. However, when you are seeking a treatment of gout, you need to go with cherry because there is a powerful antioxidant which is anthocyanins that works effectively and strongly to beat inflammation. This intake of cherry can be very effective for young, old even any kind of gout pain.
Prevention of stroke : At present the risk of stroke is increasing even the death is so significant. It is a disease that affects arteries leading to and within the brain. It is so terrific to learn that this disease is no 5 to take death in the United States of America. Stroke may happen when blood vessel that carries oxygen and nutrients to the brain is blocked by clot according to American Stroke Association.
Cherries are wonderful fruit in reducing heart disease like stroke and diabetes. Different research and study has found that tart cherry is effective to treat heart disease as it has antioxidants which ward off free radicals that may block in the artery. Tart cherry intake on daily basis by the people has been found that they have lower risk of facing stroke related health complication.
Treatment of muscle pain : When you are under tension, passing every moment under stress or minor injuries, muscle pain may be found. However, it may not be a big health compilation but cherry has effect to reduce muscle pain. Cherry juice can be taken after light exercise and reduce this kind of pain. Health benefits of cherries are so effective because cherries are full of antioxidants and anti-inflammation properties which significant work to ward off inflammation in the human body. Additionally, People who are senior like over 60 years old may suffer this complication most often. They may drink tart cherry juice and get instant result in reducing muscle pain.
For glowing and healthy skin : Skin is really important thing to consider as outer layer of human body. This skin protects us from any kind of cell damage. Lack of care or negligence in ensuring health for skin may cause different kinds of skin problem like dermatitis, infection, psoriasis even skin cancer. However, different people look for different foods that may benefit skin health.
Cherry can be good food to ensure skin health. Cherries are not only delicious but also full of antioxidant. Foods rich with antioxidant are so effective for skin care like rehydrating skin or regenerating skin cells. There is another wonderful health benefits of cherries like removing dark spot caused by sun, acne naturally. So if you want to get a glowing skin by living with natural ways, cherries can be better option to get it.
Regulating blood pressure : Blood pressure has been one of the big health concern in the world and due to wrong choice on foods like fast foods, fat rich foods and processed foods, people are facing blood pressure massively. When your heart randomly beats, it pushes blood through some common arteries to the whole part of the human body. When the force is so high, then it is called high blood pressure.
You may seek for help from health provider to get round from this health complication. Health provider will surely suggest you to be focused on the foods that are beneficial for normalizing blood pressure. Drinking tart Cherry juice are so important to regulate blood pressure. Tart cherry vitamin is a great source of phenolic compounds, plant based chemical and antioxidant or anti-inflammation which can effectively curb the high blood pressure. So consumption of cherry on daily basis is going to make a big difference in treating blood pressure when other ways are not working to regulate it.
Reducing belly fat : It may be so embarrassing to have abnormal belly than overall height. It is so easy to get belly when you are so habituated taking foods like high fat rich foods, processed foods which cause belly fat. When you are planning to reduce belly fat, then going with cherry can be good treatment. A research conducted by the University of Michigan has found that rat fed cherries significantly lowered the level of fat in the belly compared to other fat not fed with cherry. Additionally, cherry is fiber and nutrient rich fruit and it can be a good weight loss plan by getting tart cherry vitamin.
Improvement of better sleep : Sleep deprivation may be one of the biggest health concern as it leads to more health problems like migraine pain, losing appetite or having weak health condition. Health benefits of cherries by improving sleep condition can be so exciting because Cherry can be natural remedy to have a better sleep condition because cherry has important components like melatonin which stimulates sleep condition. When you are facing this problem for long time, you may drink cherry juice. Research conducted by Louisiana University has found that drinking tart cherry juice two times a day can significantly increase the level of melatonin and can give you a better sleep at night.
Cognitive function : Different people may occupy different reality. Someone may be so intelligent in making decision and someone may not be. If you want to develop your IQ or cognitive function like judgement or decision making process, cherry is going to make a difference in this case. Nutrition in cherry controls central nerve system and ensures good health of brain cells to make sure they can perform well. However, different study and research have suggested to take sour cherry juice fruit is really helpful for the development of cognitive function of human body.
Treatment of diabetes : Diabetes has been most common disease in the world and people suffering from diabetes can’t take more foods. It is a disease that can be controlled through going with healthy fruits and vegetables. Cherry is very helpful fruit for the diabetes patient. Cherry contains chemical compound which helps boost insulin level which in turn reduce the level of blood glucose. Additionally, anthocyanins is a powerful antioxidant which is available from red and tart cherry that also reduces the risk of heart disease. So you may have diabetes but you don’t need to be afraid. This fruit can be an effective treatment for relieving diabetes complication.
Treating migraine pain : Migraine pain is so embarrassing and people most often suffer due to no cause. There are some reasons like foods that cause migraine pain. In the same way, some foods can prevent this health complication. Cherry may be wonderful fruit to beat migraine pain as it is a source of potassium, calcium, fiber. Research has shown that foods rich in those nutrients do have effect in reducing migraine pain. Drinking sour cherry juice can be natural remedy and you can try from now to get health benefits of cherries.
Energy booster : Mid-day fatigue or feeling tiredness while you are on work can be a reason for lower productivity. Cherry is a good fruit to boost productivity by boosting your energy. It is a good source of potassium that works to supply energy in every organ in the human body. In a research conducted for athletes, it has been found that two and half cups cherry juice has speeded up their energy by easing inflammation as it is a sources of phytochemicals that can work in stronger way to beat inflammation. Those athletes’ have felt no pain during running in their sports event. For getting high energy in your body, you can try drinking sour cherry juice everyday if you are feeling tiredness or not getting stamina.
In conclusion, cherry is one of the great fruit that can benefit your health. This fruit is being used as herbs to prevent different kinds of disease or health complication. So health benefits of cherry can be so helpful for living longer and healthier.