Health Benefits of Blueberries ( Skin, Cancer, Weight Loss & More )
Blueberries are wonderful fruit that has so many health benefits for our health. This fruit is store house of so many vitamins and minerals like vitamin C, Vitamin K, Vitamin B6, fiber, folate, potassium, copper and manganese. These vitamins and minerals have significant role in treating bone disease, heart disease, treatment of diabetes, effective for brain function, immunity booster, detoxification and many more health complications. According to study, blueberries contain highest level of antioxidant compared to other foods. Even, it is one of the great fruit which supplies high level of phytonutrients for our human health. This phytonutrients or plant based chemical has very significant role in treating cancer and lowering the risk of developing cancer. So we should know the health benefits of blueberries even if we may consume it as raw or frozen blueberries nutrition on daily basis.
There are some vitamins and minerals in blueberries which are vitamin C, Vitamin K, Vitamin B6 and some essential minerals like potassium, copper, manganese, dietary fiber and folate. The antioxidant compound in blueberries prevents cellular damage that may induce disease for human health.
Vitamin C: Vitamin C is one of the most powerful antioxidant that has so many disease protective role for human health. About 9.7 mg is supplying from 100 grams of blueberries. This vitamin is effective for treating so many health complication like heart disease, skin health, cancer protective role and many more. According to research, blueberries have very powerful antioxidant which plays significant role in preventing many disease.
Vitamin K: Blueberries contain high amount of vitamin K and it is one of the essential vitamins to synthesize some proteins which are so important for blood coagulation. Luckily, this fruit is full of vitamin K and it should be taken for ensuring good health.
Fiber in blueberries: Fiber has significant role in our health and blueberries are full of fiber. 2.5 g dietary fiber can be possible from consuming blueberries. Fiber can play very important role in weight management, preventing constipation and many other health problems.
Other minerals : Blueberries are excellent source of so many vitamins and minerals like potassium, copper and manganese but calories in blueberries is very low. These minerals have excellent disease protective role for human health. Fruits and vegetables are excellent source of vitamins and minerals. These vitamins and minerals ensure longer lifespan and happier life.
Now we are going to discuss some health benefits of blueberries and these health benefits are really wonderful for health.
Bone health : When you get old, some bone problems like fracture, joint pain or osteoporosis are common to see in this age. Those people who take higher amount of calcium and magnesium, zinc and adequate vitamin k have less risk to bone fracture because those nutrients form a strong bone and prevents bone related complication. Luckily, blueberries are full of those micro minerals and daily intake can make your bone healthy at any age even if you are getting old. Blueberries are good fruit that can be consumed at any age to ensure bone structure and strength. So this natural way like consuming fruits like blueberries can be wonderful health solution to your bone.
Skin Health : Everyone wants to look their skin as glowing and healthy. Skin may be damaged by wrinkles or free radicals due to lack of nutrition. Additionally it may be damaged by sun exposure or pollution from smoke. When you are thinking to take treatment from natural source, you have a right option to consume blueberries as this great fruit is dense in vitamin c that is one of the essential nutrition for your skin. It helps produce collagen which is the supporting hand for skin. A cup of blueberries is going to give your requirement of vitamin C by 24 percent according to daily value. So if you have health concern like about your skin, you should make a habit of going with blueberries for better health solution to your skin.
Lowering blood pressure : Most of the people are suffering from high blood pressure and this problem is also inhibiting you from taking more foods as you are so worried about your high blood pressure. According to study, it has been found that blueberries are very low in sodium. It is going to be caused by high blood pressure when people eat blueberries. In addition, this wonderful fruit is full of potassium, calcium, magnesium which lower blood pressure. Even if you have blood pressure, this fruit is working greatly to reduce the level of blood pressure and you are really leading a life of pressure free.
Treatment of diabetes : when Blood sugar or insulin level goes high, type 2 or type 1 diabetes may be common among the people. People suffering from diabetes need high amount of fiber that reduces blood glucose level. Blueberries may be your good choice when you have this complication. Blueberries are high in dietary fiber. According to study, it has been found that people who consume this fiber from blueberries have very lower risk of developing diabetes. A cup of blueberries may be your regular part in your diet for leading a healthier and longer life.
Treatment of heart disease : Blueberries are wonderful choice to make your heart healthy. Some components are fiber, potassium, vitamin C and phytonutrient are available from blueberries. Of those, fiber has excellent role in reducing cholesterol level and keeps heart healthy and folate or Vitamin B6 inhibit the formation of harmful compound like homocystine which slows down the function of blood vessel. Normal function of blood vessel is so important for maintaining healthy heart. Luckily, you can prevent this compound when you are going with natural foods like blueberries. Blueberries are also great source of anthocyanin which ward off heart related complication. So everyday intake of a handful of blueberries can make a big difference for your healthy life and you need to know this fruit very well to ensure long term wellness in your life.
Treatment of cancer : Cancer is one of the horrible disease in the world and it takes millions of death every year. But cancer may not be horrible to us if we know foods and their cancer protective role. Blueberries are good source of vitamin C, Vitamin A and different phytonutrients which have significant role in treating cancer. Vitamin C is one of the antioxidant that inhibits cell damage, tumor growth and ward off inflammation. This great fruit is so effective for some cancer like pancreatic, prostate, colon and mouth cancer.
Folate is another component that is available in blueberries and it works to synthesize DNA and any change or mutation in the DNA can be prevented when people are taking enough folate. According to study, it has found that due to folate deficiency, the risk of cancer is much more. The patient suffering from cancer have lower level of folate and phytonutrient which is a natural chemical that builds up a healthy structure of body. So blueberries can be great choice to lead a healthier and happier life as you are leading your life free from disease.
Note : If you are suffering prostate cancer then you may learn some natural ways to treat prostate cancer .
Brain healthy foods : Healthy cognitive function is as important for brain as we think, judge and make decision with the help of our brain. Brain may be damaged by different reasons due to poor diet, alcohol consumption and smoking cigerate. The vitamins, minerals and phytonutrients from blueberries may be wonderful health solution to your brain. These components boosts up memory and controls central nervous system.
Alzheimer’s disease is one of the common in the world and people suffering from Alzheimer’s have declining cognitive power. According to study, it has been found that phytonutrients from blueberries have tremendous health benefits to treat this disorder. It works to heal damaged cells and ensures healthy neuron tissue that enhance the ability of memory function.
Preventing Constipation : Most of us may suffer from indigestion. This indigestion inhibits taking more foods. The fiber content from blueberries are excellent to boost up digestion process. If someone has the complication like constipation, this fiber content also work to prevent constipation and loose stool. People suffering from constipation can experience regularity. So blueberries are great source of fiber that is most effective for digestion process as well as prevention of prolonged constipation.
Weight management : Weight gain according to body structure can be a major cause of so many health complication. In the United States of America, early obesity or weight gain has been one of the top health problems. It is so important to manage weight according to body structure. Luckily, blueberries can be your natural ways to reduce your weight as it contains high level of fiber that is effective for digestion process. This fiber content takes time to be digested and reduce appetite. People may feel full in spite of consuming lower level foods as a handful of blueberries can be effective for weight management.
There is another excellent fact to take high fiber rich foods and it can feel you full and reduce overall calorie intake. It is because of you are not going to take more foods which may be a reason of your high calorie intake. So this is the best lesson to weight management when you are going to take high fiber rich foods.
Treatment of eye : You may suffer from low light to see around you. When people get old, age related macular degeneration can cause to lower vision of eye. Anyway, eye is an important part for human life through which we see the world. Taking care of eyes is also so important for any age. Blueberries can be very effective medicine for the treatment of eye in relation to eye complication like age related macular degeneration as it contains antioxidant like carotenoid (Lutein and zeaxanthin). These compounds prevent also infection to the retina and cataracts. According to eye specialist, those people who consume antioxidant from foods have very strong eye power and less risk of suffering eye complication.
Immunity Booster : When your immunity is not strong, you are more susceptible to suffer some common health complication like cold, pox, fever and many other complication. Infection induced by virus or bacteria trigger those health complication. To boost up immunity system, there is no way but taking antioxidant from natural food. Luckily, blueberries are great source of taking antioxidant which boost immunity system by preventing infection caused by virus and bacteria. One may suffer from seasonal cold and flu on regular basis. Those people should consume this kind of fruit which can supply significant amount of antioxidant to keep well.
Treatment of muscle damage : Muscle damage may be common among us when we are taking long time physical activity which may trigger muscle soreness. Blueberries can treat this kind of muscle damage. Additionally, blueberries consumption can help rejuvenate muscle as it repairs damaged muscle tissue and makes sure healthy muscle. If you are going for sportsmanship or atheletics, consumption of blueberries can be good option to keep fit in realtion to muscle. Even, pain or soreness may be common among atheletics and they can consume it to make sure good health of muscle.
Detoxification : Our body takes different kinds of foods that may contain mercury, cadmium or arsenic. These components induce different kinds of health complication. So detoxification is so important for human body. Blueberries contain anthocyanin which cleanse those substance as well as more waste properties from our body. So consumption of blueberries can be smart way to lead a healthier life.
In conclusion, Living healthy is not difficult but it is so easy. We don’t want to meet doctor or suffer from health complication. For leading a healthy and happy life, we should know the role of fruits and vegetables. Blueberries are nutritious fruit that one may consume on daily basis to reap the benefit of health. Nutrition component of blueberries or health benefits of blueberries is excellent and effective for our health. Those people are so unhappy with their health if they have a very poor life style and don’t go with natural ways. Going with natural ways can provide us healthier and happier life.