Hair is very important human exposure through which human’s beauty is exposed. Most of the people crave for healthy and attractive hair to show off beauty to dear and near ones. But this can be your psychological breakdown when you face this problem like losing hair every day. Losing hair decreases the level of beauty as baldness looks life so ugly. You may face this problem and this article is for you as we are going to discuss hair growth tips and some reasons of hair loss, vitamins, and minerals from foods for hair growth that you may get from natural sources as malnutrition causes hair loss. So this article can be one of the hair growth treatment and can stop losing your hair.
Causes of Hair loss- Hair loss is one of the common problem for those who have already started to lose hair and it is known as alopecia or baldness that looks ugly in the eye of our dear and near ones. This baldness may be also your mental illness as this problem is working in your mind and you can’t concentrate to other tasks. There are different forms of hair loss like male-pattern hair loss, female pattern hair loss, alopecia areata and thinning condition of hair loss as telogen effluvium. The possible reason of hair loss for male may be genetic and hormones but reason of female hair is not clear. During pregnancy, it is most common to lose hair due to telogen effluvium. Additionally, inflammation and scarring, chemotherapy, HIV/AIDS, hypothyroidism and finally malnutrition are considered as possible causes of hair loss.
Vitamins and Minerals for hair: Every organ and cells of human being needs required level of nutrition to make sure healthy function. If shortage of nutrition is found, it is called malnutrition. Malnutrition is scientifically proved as hair loss. So hair loss treatment for men and women is so important and It is very surprising for you that we are going to discuss some vitamins and minerals and their shortage may cause this problem and you need to know them.
Vitamin A: Vitamin A plays a very important role in ensuring healthy hair. Vitamin A works very strongly to the growth factor of cells and tissue in the human body. Study has findings about why vitamin a deficiency can lead to hair loss. This study has found that those who have a problem with hair loss have high shortage of Vitamin A. if cells and tissue perform well in the human body, overall health as well as outer exposure like hair and skin don’t face any complication. So there are foods for hair growth like egg, milk, sweet potato, carrots, spinach and they can give good amount of Vitamin A. there is another finding that is excess intake of vitamin A can also lead to hair loss. In this case you may discuss with hair specialist to make sure intake of vitamin A.
Vitamin B: Biotin is called Vitamin B that can be great to keep in ensuring Vitamin B. when someone is facing continuous hair loss and meets with doctor, they will find some shortage of vitamins like vitamin B and prescribe drugs that can match with vitamin B. Biotin deficiency significantly causes hair loss and it is so important to consume foods that can supply high amount of vitamin B. Additionally, why vitamin B is important is very clear because vitamin B accelerates red blood cells that transport oxygen very smoothly to the scalp and hair follicles. So you need to try to take vitamin B from natural sources like foods. The foods that can give you high amount of Vitamin B are whole grains, almonds, meat, dark leafy vegetables meat.
Vitamin C: Vitamin C is one of the great component for human body to function as powerful antioxidant that inhibits free oxidation from free radicals. Free radicals can cause to hair loss when you have deficiency of vitamin C. this vitamin also works to form collagen that indicates structure of your hair. Most of the people who consume fruits and vegetables have fewer risk of hair loss and their outer exposure is very youthful. Additionally, Vitamin C can help iron work in the human body and iron is also one of the important part of transporting oxygen that is necessary for hair growth. So you need to seek for some foods for hair growth and provide you high amount of vitamin C are strawberries, yellow peppers, citrus fruit, berries etc. Finally, your taking fruits and vegetables also will make sure your overall good health indeed.
Vitamin D: Hair loss can be your big problem for you and when you don’t consume required level of different kinds of vitamins. then this problem may be so severe and a cause of your mental illness. Vitamin D deficiency is one of the big reason for hair loss according to different study. Vitamin D shortage is linked with alopecia that is highly responsible for hair loss. Additionally, Vitamin D can work to help hair follicles to work better which in turn leads to hair growth. You can get vitamin D from salmon fish, cod liver which are the foods for hair growth.
Vitamin E: Vitamin E is needed to ensure good health of your hair and it works as a powerful antioxidant to protect against free radicals. Study finds that those who have deficiency of vitamin E have more risk of hair loss. So there are some foods that can stop hair loss are different kinds of seeds nuts, almonds, spinach and avocados.
Iron: Iron is one of the important minerals for hair health. Iron produces red blood cells which is a very important process to carry oxygen to every cells. When cells get oxygen, they perform well and there is a clear relation to the health of hair. Research has found that iron deficiency is one of the big reason for hair loss derived from anemia. Iron deficiency causes anemia and teenage girls face hair loss due to iron deficiency. So you need to try to take some foods that can provide you good amount of iron and these foods are oysters, eggs, meats and dark leafy green vegetables.
Zinc: For gaining required level of zinc, there are some foods for hair growth which are oysters, spinach, seeds and nuts. These foods are high in zinc and surely you need to take zinc to stop your hair loss. Zinc plays a very important role in ensuring good structure of every cells and tissues and helping follicles work better and eventually hair tissue can perform well to grow hair. Additionally, hair specialist will ascertain your zinc deficiency for hair loss and they will suggest you to take foods that can provide high amount of zinc as zinc deficiency highly causes hair loss.
Protein: It is so important to eat protein rich foods and our hair is in need of protein. This protein forms our hair and deficiency of protein can lead to continuous and excessive hair loss. Due to lack of protein, hair loses its rejuvenation and growth is stopped. If your protein intake is at required level, you are not facing any kind of hair loss complication.
These are vitamins and minerals which are so important on how to grow hair faster for people and their deficiencies cause to hair loss. If you consume those foods that can provide you these vitamins, your hair will be healthy and attractive. You don’t have to face hair loss.
Now we are going to discuss food for healthy hair that can give you hair growth vitamins and you may try to consume those foods on daily basis.
Citrus Fruit for Hair growth: Citrus fruits like orange, lemon, sweet lime is great source of iron. Iron is needed to supply enough oxygen for the body. If there is enough oxygen balance in the body, then any hair complication is not going to be happened. Citrus fruit is also a good source of Vitamin C that is needed for the production of collagen that helps strengthen hair shafts. Lemon juice can be your daily part for your glowing hair as one glass water can replenish vitamins for your hair. So not only for your hair but also to get more health benefits, citrus fruit must be daily part of your diet.
Vitamin C is one of the powerful antioxidant that fight against oxidation that hampers normal growth of hair. Study has found that those who have lack of vitamin C intake are prone to hair loss.
Nuts and Seeds: Your hair is what kind of foods that you consume every day. Nuts and seeds are healthy and best food for hair growth. There is an important component to make hair thick and strong and it is omega-3 fats. If this nutrition is taken on daily basis, you are not going to face any kind of hair related complication. Nuts and seeds are always healthy foods and every day intake of these foods can make a difference in treating your hair if you already have faced and worried about your hair ailments. Nuts like almonds, walnuts may be good option to get omega 3 fat. Additionally, Flax seeds contain high amount of omega 3 fat. If you want to know more health benefits about walnuts and almonds, you may visit this link.
Whole grains: Everyone wants to get thick and silky hair as it exposes human beauty. Most of the people suffer from hair loss or oily hair and dandruff causes hair fall. This may happen when nutrition for hair is not sufficient.
Amino Acid is one of the important proteins that help grow hair, thicken and ensures good health of hair. Now you want to get amino acid and the best option to get it to go with whole grains as it is a great source of amino acid. Whole grains are also sources of biotin that works relentlessly and plays very important role in cell proliferation. So without going to hair specialist, you may check this natural way to treat your hair if you are so careful of your hair health.
Carrots: There is common perception of taking natural treatment of your health like hair. You are what you eat. Hair is one of the human exposure through which a human’s beauty is exposed. So to take care of your hair, you need to be careful of some vitamins that can ensure good hair health.
Carrots are great fruit that has so many health benefits like improving eyesight development and cancer treatment. It is also very important for hair health also. It contains high amount of Vitamin A which helps form healthy cell for every organ of human body. This important vitamin ensures strengthening hair roots and stops hair loss. So if you want to have your healthy hair, you may consume a carrot or carrot juice per day and surely you are going to see some changes in your hair health.
You may also like to learn : Wonderful carrots nutrition knowledge for ensuring healthy life.
Avocados: When you are on social media or any news portal, you may watch some ads or articles on Avocados explaining lots of health benefits. Surely, Avocados are one of the healthy fruits that have so many health benefits. For your hair treatment, this fruit can play very effective role like supplying enough needed vitamin E. This vitamin helps blood circulation that is needed for healthy hair. Your hair can get clogging of the hair follicles if pH level is balanced in proper way. This process can be possible if Vitamin E is taken on daily basis.
So you can take avocados on daily basis and make sure good health for your hair. Additionally, this can supply very good amount of monounsaturated fat that is also helpful for your hair health. If you want to know more about avocados, you may visit this link that can enhance your health knowledge and get some health insights on avocados.
Salmon: Two in one is possible when you are going with salmon fish. It is a great food that can meet up your overall health. Salmon is not only a great source of Vitamin D but also it provides handsome amount of Omega 3 fats.
You may experience regular hair loss due to lack of proper nutrition and if you want to stop this, you may try to take salmon fish. These nutrition works heavily to ensure good health of your hair. Vitamin D is so important to make healthy scalp that stops hair loss. Additionally, omega 3 fats work relentlessly to ensure hair follicles hard and solid. So you are going to see a big difference when you are staying with salmon fish on regular basis by taking this two important nutrition.
Yellow Peppers: You are so embarrassed as you are experiencing excessive hair loss. This hair loss is leading to a problem like bald head that is very ugly to see by most of the people. Excessive hair loss has a specific reason that is splitting hair. This can happen when nutrition for hair goes down. As we have discussed about citrus fruit to get high amount of Vitamin C which is very effective for hair treatment.
We want to discuss about these foods more specifically because yellow peppers are wonderful fruit for hair health. It is also great source of Vitamin C from any other citrus fruit that can work to stop hair loss as it strengthens hair shafts and follicles. This vitamin C from yellow peppers is one of the powerful antioxidant that can be so effective for the treatment of your hair if you are already facing your hair loss. Even these foods have been proved by lots of research for one of the best foods healthy hair.
Oysters: Hair loss can be so common problem and it gets so disgusting because excess hair loss is not expected by anyone. Hair loss may happen due to genetic, generational, environmental and nutritional factors. Healthy hair needs needed level of nutrition like vitamins and minerals. Zinc is one of the very significant minerals that helps ensure good health of hair. So if you want to get healthy hair, then you need to go with natural ways like taking oysters. Oysters are great source of zinc that strengthens weak and thinning hair women.
Study and research have findings about hair loss and they have found that due to lack of Zinc, people suffer from excessive hair loss. Those who have needed level of zinc don’t have any complication about hair loss. So zinc may be your good option to stop your hair loss from now and this can get your shiny and silky hair back.
Sunflower seeds: Sunflower seeds are so important for hair treatment when you are facing hair loss or you are so worried about your weak hair. Sunflower seeds are great sources of Vitamin E and this vitamin E is so significant to maintain a good blood circulation. There is clear link between blood circulation and hair. If there is a good blood circulation, then health in hair is optimized. A good blood circulation increase blood supply to the scalp that gets hard and solid and ultimately it ensures strong and healthy hair.
So if your hair loss or health about hair is a big concern, you should start to consume sunflower seeds from now to gain health benefits of your hair. Additionally, sunflower seeds are great foods that should be in your daily meal to gain overall health benefits.
Egg: Egg is one of the foods that can be consumed for the natural treatment of your hair. It has a powerful protein named as Keratin which works for strong hair growth. Protein is scientifically proved to supply protein for hair growth. One egg per day consumption means you don’t have to go to hair specialist and you are naturally taking hair loss cure. Egg yolk is also important for hair growth that can be best hair loss treatment. White part of egg works to block the consumption of biotin. Egg yolk should be limited if you have already high blood pressure.
Spinach: Spinach has so many health benefits that can’t be discussed in a word. Spinach is a great source of iron that can refill iron deficiency in the body. Study has a findings about why hair loss occurs and the answer is iron deficiency that reduces the supply of oxygen to the hair and hair gets weak. So the natural solution is going to be you keep this food in your daily meal to get iron needed level and you should keep this food in your daily meal to make sure you are not going to lose your hair.
Berries: All suggestion to grow and treat hair may be going with citrus fruit as citrus fruit is one of the great sources of antioxidants and Vitamin C. Berries like strawberries are so helpful for skin, hair and other internal organ health. Strawberries can give you high amount of Vitamin C that helps promote collagen production and this process is so significant for hair growth. Strawberries are high in iron that can refill your body when you are consuming these fruits. You need this iron supplement because deficiency of iron can weaken hair scalp. So little amount of berries can make a significant change for your hair treatment.
Shrimp: Your hair needs some vitamins to make sure good health. Some vitamins are proteins, omega 3 fat, iron and vitamin D which significantly work to ensure health of hair. Shrimp may be good foods for your hair as you are getting those vitamins from this shrimp. Shrimp fish which is called shellfish is a great sources of those vitamins that can be taken by consuming this fish in your daily meals. Additionally, it is a sources of Vitamin D which is also so important for your healthy hair. So this is going to be wonderful natural solution and food for hair growth.
Beans: There are different kinds of vegetables that can ensure your overall health. When you have a problem with your hair, Beans can be wonderful solution. It is one of the good foods for hair growth as it is wonderfully nutritious. Beans are good sources of protein as well as many more vitamins like iron, zinc and biotin. Biotin is so significant to treat brittle hair. Study also finds that those who have low amount of beans in their daily diet suffer from hair complication. So you need to add this food if you don’t have in your daily meal from now for enhancing good health of your hair.
Lettuce: you may be a salad lover but this loving salad may be wonderful solution for your hair. Lettuce is taken with salad and integral part of salad. You may be surprised to know that lettuce can be a great source of beta-carotene, vitamin C, iron and many more vitamins. These multivitamins from lettuce foods are wonderful solution to hair loss or brittle hair. If you want to seek for natural solution to treat your hair, this foods for hair growth is ensuring good health of your hair. So you should add this veggie to your diet if you don’t know the health benefits of your hair.
Soybeans: you are so depressed that you are losing your hair continuously. Now you can stop and seek for natural help. Soy foods like soybeans can solve the problem of facing baldness at your early age as this food is proved as best foods for hair growth. Healthy hair growth is possible when you are regular in taking this foods in your daily diet. Study has found that those who have higher amount of soy rich foods have less complication in relation to hair.
Wheat Germ: when you are so depressed to lose your hair, this can be wise decision to keep wheat germ in your daily diet. This food can ensure good health of your hair and can stop continuous hair loss. Luckily wheat germ is a great source of Vitamin B which is needed for your hair growth. Additionally, it is also a source of vitamin E as antioxidant to fight against oxidation and dietary zinc that helps structural support for your hair. Wheat germ includes cereals, breads yogurt, pancakes and they may be essential part of your daily meal. Wheat germ is also tasty and rich in many nutrients that can provide you numerous health benefits. So this can be wonderful solution like taking foods that can stop your hair loss.
Rosemary: Rosemary is one of the herbal foods that may be your good choice to gain health benefits. If it is in relation to hair health, this can be a smart choice for you. Rosemary has been considered as traditional herbal foods that can treat your hair in more effective way. This food can be good way to provide required level of vitamins and minerals that help scalp function significantly. Rosemary also helps in blood circulation that carry oxygen to different tissues and cells and also it contains rosmarinic acid which is called polyphenol and this polyphenol can inhibit free radicals that weaken the function of tissues. So this can be good natural treatment of your hair when you are facing this health complication and can be one of the good foods for hair growth.
Sweet Potatoes: Sweet potatoes are sweet in taste and it is one of the good foods that has numerous health benefits. You can get wonderful health benefits of sweet potatoes if you are regular in keeping this food. If your concern is about hair loss, this food can be great choice as it has numerous vitamins and minerals like beta-carotene, high amount vitamin C, Vitamin B, copper and iron. These vitamins and minerals have wonderful role in maintaining healthy hair. In addition, beta carotene has powerful role in healthy hair growth as it works to treat hair scalp that works best when beta-carotene is taken through foods that can stop hair loss.
Meats: Most of the health professionals will say that excess intake of red meat can be harmful for health. But taking this food means you are getting high amount of iron that is needed to strengthen red blood cells. When red blood cells perform well, then transport of oxygen is possible to reach every cells and tissues. This process contributes a lot to healthy hair. Hair loss in women is common among most of the teenage girl who face this complication due to anemia or menstruation and lose optimum amount of iron which in turn hair loss is common among them. As this food is a great source of iron that can produce hair cell protein. Hair follicles are also significant factor but iron deficiency may cause to hair loss.
If you eat 100 gram of steak, you will get about also 29 grams per day. This can make you happy not to lose hair anymore. So red meat should be taken into consideration for taking high amount of iron for the body. So this is surely going to be one of the healthy foods for hair growth.
In conclusion, hair is our very important and significant part of your outer exposure. Some people may face baldness, some people may face bad condition of hair. They are worried and seek for help from different health specialist of hair. But the common fact is if you are going with natural hair growth ways like hair growth supplements, you are not going to face any hair loss as malnutrition is one of the possible reason for hair loss. You don’t have any problem with your hair but in future you may also face problems with your hair. For this, you should make a habit of taking those foods for hair growth that will ensure good health your hair. Additionally, if you have already faced hair loss, these foods that can stop hair loss may be wonderful natural solution to your hair loss.
Still want to learn more about hair loss visit : https://en.wikipedia.org/wiki/Hair_loss