Benefits of Eating Seafood

Is Seafood Healthy ? Learn The Benefits of Eating Seafood

Is Seafood Healthy ? : Seafood is a good source of such kind of protein, vitamins, minerals, and the valuable fatty acids such as omega-3 that is essential for the prevention of some common chronic disease. Scientists from government entities, universities; and healthcare professional are now giving the advice to take seafood meals at leastRead More

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Winter Skin Problems And Essential Fruits For Prevention

Winter Skin Problems And Essential Fruits For Prevention

Winter is coming and temperature is going down. This change of season has significant impact on your health especially on skin. What is mostly seen in the air is dryness which takes away moisture from our skin. In this season we can see a change on our skin like, itchy, parched, chapped, white layers, shrinkage and cracks inRead More

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amazing health solutions from walnuts nutrition

9 amazing health solutions from walnuts nutrition

Walnuts are nut that is one kind fruit from the walnut tree and it is one of the popular and healthy fruits considering exciting health benefits. Nuts as walnuts contain different vitamin and minerals like good fats monounsaturated and polyunsaturated fats, omega-3 fatty acid, iron, selenium, calcium, zinc, vitamin E and Vitamin B. Walnuts nutritionRead More

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Health Benefits OF Cucumber

Health Benefits OF Cucumber & Its Nutritional Supplements For Our Body

Healthy diet is considered as the maintenance of healthy body and treatment of many diseases. We take different foods according to our taste and needs. Foods effectively play a vital role in functioning our organisms and metabolism. We all want to make our health healthier. To be healthier, our choice of intake of food should be healthy. SoRead More

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Vitamins in strawberries

Vitamins in strawberries for maintaining healthy and youthful life.

Strawberries are fruits from the list of berries families. It is widely popular fruits around the world. It is named as fragaria. Strawberry is taken with popularity around the world for its bright red color, juicy texture and sweetness. Different research and study have suggested that strawberry is one of the healthiest fruits from allRead More

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autistic child

Best Foods That Progress Autistic Child Quick Development.

Autism is one of the childhood and adulthood problems around the world. According to WHO, 1 in 160 children has autism spectrum disorder. This disorder may be like some degree of impaired social behavior, communication, language and impaired physical movement. The autistics children are found epilepsy, depression, anxiety and attention deficit. The poor level of intellectual functioning isRead More

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health benefits of ginger

Ginger’s medicinal roles and health benefits of ginger.

Ginger is one of the ancient and popular foods that is used in our cooking process to make foods tasty and spicy worldwide. It is called zingiber officinale as ginger root. However, it has varied role and long history of use as herbal medicine to beat different ailments like nausea, vomiting, pain, indigestion and coldRead More

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banana fruit benefits

8 Banana Fruit Benefits Have Surprising Effects on Our Health.

Banana is one of the popular fruits and it is taken by 107 countries around the world. Some may eat to meet up hunger or some may eat this fruit as daily part of diet. But there is lot to know about banana nutrition and how nutrition from banana plays effective role in maintaining aRead More

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Apple health benefits, risk factors and recipe

Know 10 wonderful apple health benefits for living longer and healthier.

The most important advice to lead a healthy life is to increase intake of fruits and vegetables which are full of phytochemicals and antioxidants. Apple is one of he most popular fruits around the world and it has effective and various health benefits with its high antioxidants properties. At present, the world population have bigger risks ofRead More

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Digestion Process

Foods That Help Digestion Process During Pregnancy

As a pregnant woman needs more and increased calories, vitamins and minerals, digestion complication may stop a pregnant woman to input nutritious foods during pregnancy. So proper digestion is needed to avoid complication of food intake. There are lots of foods but a pregnant woman can’t take due to indigestion. So to boost digestion process,Read More

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