foods that give you energy

Foods That Give You Energy And Increase Stamina

You may feel so tired in the first half in spite of taking a sound sleep in the night. When your boss is at the meeting and explaining important agenda of the meeting, you are thinking when the meeting will end and you will go back home. It is not because you don’t have passion on theRead More

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Breast Cancer Fighting Foods

Breast Cancer Fighting Foods & Prevention ( Pomegranate, Green tea )

Cancer is one of the leading causes of mortality worldwide and the second leading cause of death globally, and was responsible for 8.8 million deaths in 2015. Globally, nearly 1 in 6 deaths is due to cancer. There are five kinds of cancer that may exist in human body. They are Lung, liver, colorectal, stomach and breast,Read More

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vitamins for eye health

Best Food For Eyes & Vitamins For Eye Health

It is so alarming to know that an estimated 253 million people live with vision impairment and 36 million are blind and 217 million people have moderate to severe vision impairment, information gathered by WHO. Anyway, due to lack of poor nutrition, people who are getting old start to lose the power of eyesight. Effective nutrition plan andRead More

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Lung Cancer Fighting Foods

Lung Cancer Fighting Foods For Protective Effect

Cancer is the 2nd leading causes of death. To know the name of cancer, everyone may be afraid that takes huge death tolls around the world. But it is never a reason to be afraid because experts and researchers always say that 30% to 50% death or cancer may be cured if good habits ofRead More

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Foods That Fight Cold and Flu

Best Foods That Fight Cold and Flu

Winter has already hit the earth as it lasts October to March every year. With the change of the season, we also have  significant change in our human body like sore throat, fever, Fever or feeling feverish/chills, Cough Sore throat, Runny or stuffy nose, Muscle or body aches, Headaches, Fatigue (tiredness). According to Centre for Disease control, thoseRead More

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Some Food Beneficial For Healthy Lungs

Some Food Beneficial For Healthy Lungs & Help You Breathe Better

If you smoke, stop. Tobacco use is responsible for 87 per cent of lung disease deaths. Of course, even non-smokers get lung disease (and being around second-hand smoke can increase your risk by up to 30 per cent). While it’s certainly not license to puff away, eating certain foods beneficial for healthy lungs and may helpRead More

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Foods That Help You Quit Smoking

Some Foods That Help You Quit Smoking Naturally

Let’s see what Mark Twain said on the smoking issue, ‘Giving up smoking is the easiest thing in the world. I know because I’ve done it thousands of times’. What Mark Twain said it easy, it is the most difficult task to get rid of smoking because of Nicotine in it. People who have anRead More

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alkaline foods

What is The Benefits of Alkaline Foods  For Human Body

Many of us like to recite a saying by Noble prize winner Dr. Otto Warburg – no disease, including cancer, can be exists in an alkaline environment – is partly true because in a recent research found that there is no pure link between acidic forming food and cancer because cancer cells, as well asRead More

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Foods Help After Quitting Smoking

10 Foods and Drinks That Help You After Quitting Smoking

In each packet of cigarettes, you will find some common words for caution like ‘Smoking is injurious to health,’ ‘Smoking Kills,’ ‘Smoking causes cancer’ – these words rarely help you away from smoking because addiction to nicotine can’t let you give it up and make you fascinated to smoking again. Nicotine is the reason youRead More

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Red meat benefits

Why Red Meat Benefits For Your Health ?

Red meat is not an unmixed blessing and a common diet found in non-vegs’ dinner tables. It is generally found in two forms- processed & unprocessed with some cuts are high in saturated fat and bad cholesterol. But some cuts such as round steak, eye round and steak, 97 or 98 percent lean are safeRead More

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